Service Description

Are you tired of feeling nervous and tense? Are your worries interfering in your relationships? Your work? You living life? Come stretch and talk within a supportive confidential community with people who share your struggles. We will practice various forms of deep relaxation postures routed in haha restorative yoga, practice various forms of deep breathing techniques (pranayama), and introductory level meditations. I am here to bring you this fun and relaxing way to cope with stress and worry.