Service Description

To provide emotional support and therapeutic assistance on your journey towards personal growth, healing, and self-discovery. During individual therapy sessions we will address your physical, mental, and emotional needs through a creative process in artmaking. Each person has their own unique story, and my role as your art therapist is to help you explore and navigate various elements of your past, present, and future, to increase your self-awareness and find balance in life. You will be receiving personalized treatment that will be specifically tailored to meet your individual needs. If you are currently struggling with stress, anxiety, depression, grief, anger, managing and coping with a mental illness, recovering from past trauma, an individual art therapy session would be a wonderful place to start for the healing process to begin. Change is possible through awareness and acceptance. Throughout our sessions, I will provide you with the necessary therapeutic tools and skills to utilize in your daily living, which may assist to reduce stress, alleviate anxiety, manage depression, regulate your emotions, establish boundaries, enhance your communication skills, and promote relaxation. My theoretical approach is humanistic and transpersonal, where I provide positive regard and emotional therapeutic support with methods for wellness recovery and life enhancement. In addition, I offer a solution-based and focus-oriented approach within a framework of cognitive behavioral therapy techniques for reframing negative thought patterns and dialectical behavioral techniques for distress tolerance and emotional regulation, utilizing mindfulness and deep breathing techniques for relaxation and stress management.