Service Description

Throughout life, we experience loss in various forms, whether it be death of a loved one, trauma from injury or abuse, loss of a relationship, divorce, or loss of friendship, and sometimes sensing a loss of self. Life is full of twists and turns, unavoidable obstacles and inevitable changes that appear out of no where, yet we are left to face them head on. Some losses leave us feeling paralyzed or in a state of complete shock, feeling utter despair, or a sense of abandonment. We keep going nonetheless, yet deep down inside, underneath a mask we wear in different situations, we are suffering emotionally from these losses or trauma. It is essential to our wellbeing to address these losses to heal, as if tending to a wound to heal physically. Mental and emotional stress is far deeper and hidden to the outside world, a heavy weight we carry day in and day out when struggling silently. We will address what you miss, why you miss, honoring and celebrating what worked to develop gratitude, which can foster healing, and lead towards transformation. We learn how to regulate emotions instead of letting them control us and take over, almost like a personal hijacking of a sort. Grief comes in several stages from denial, anger, bargaining, depression, and acceptance, where you will begin to notice and process where you stand, to cultivate patience and loving kindness towards yourself and others.