Service Description

Here you may explore where you are now and where you want, including how you feel now and how you want to feel, then constructing a focus oriented and solution-based plan. You will learn how to be empathetic with yourself, developing loving kindness, taking note of your current lifestyle and exploring what habits and unhealthy patterns you would like to change. We examine past influences, choices, and utilize dialectical behavioral therapy problem-solving skills for decision-making, learning about the emotional mind, rational mind, and wise mind. If you are ready and tired of struggling, and looking for a change in lifestyle, then this is the right session for you.