Service Description

Are you feeling down in the dumps for some reason or another? If so, then art therapy could be just what you need to jump start your own life! Art therapy provides a way to reconstruct a shattered sense of self through cultivating your creativity, which nourishes mind and body. Art Therapy can be defined simply as the use of art to promote healing, and art in this sense addresses the physical, emotional, and behavioral needs that accompany a mental health condition or distress of any kind. You do not have to be an artist or have any previous background or skill in art to give art therapy a try. Through art therapy, you may begin to gain more insight and clarity through the creative process in art making, which is healing and life-enhancing in itself. Through the art, it may reveal deeper aspects of yourself you didn't once know where there, and sometimes, unconscious imagery may surface, where I guide you to explore your thoughts and emotions in relation to the artwork you created. Art therapy is a catalyst to healing, and helps release many complicated emotions such as deep sorrow, fear, anger, anxiety, and fury. When it is difficult to put into words how we feel, this is a healthy outlet of self-expression and the art serves a vehicle for communication. As a master's leveled trained and Registered Art therapist (ATR), I may assist you on your path to healing through this creative process, to problem-solve, regain mastery of control in your life, and to reach towards your fullest potential.